Dumbbells
Dumbbells: Ultimate Versatility
Dumbbells are one the most versatile pieces of gym equipment, making them perfect for a home gym. They offer an effective strength training workout, can target various muscle groups, and can be used for a wide range of exercises.
Use Them Anywhere
Dumbbells on their own are pretty compact, meaning they dont need to take up a lot of space, and you can move them around to any area in your home. Whether you want to use them in your home gym, take them outside, or workout in front of the tv in your living room, dumbbells are perfect for an effective do-anywhere workout.
Full Body Workout
Dumbbells are the ultimate full body workout companion. You can do almost any exercise with them, targeting any muscle group. A significant advantage is also the ability to do unilateral training, or training one side at a time. This can ensure you’re working out both sides equally, without one side compensating, and can improve stability.
Storage
Dumbbells are pretty easy to store, especially if you only have a few. You can stick them in a closet, under the bed, or in a corner. If you have many of them, you can invest in a dumbbell rack for organized storage. Some dumbbell sets even come with racks included!
Low Maintenance
Dumbbells are a very low-maintenance piece of equipment. Simply clean them off after a workout and you’re done! No need to lubricate any components and no part replacements. They also last significantly longer than other pieces of equipment, such as treadmills and machines.
Types of Dumbbells
With a wide selection of dumbbells and dumbbell sets, how do you know which to buy? There are a few different types of dumbbells to know about. Adjustable dumbbells make it easy to switch between weights and mean you only need to have one set. However, they can sometimes be a little clunky for certain exercises.
Neoprene dumbbells are usually the cheapest, but typically only come in lighter fixed weights.
Cast iron dumbbells are durable, but if not used carefully, they may damage your floors or walls and are prone to rust.
Rubber hex dumbbells are durable and safe, with a rubber coating that minimizes noise and protects flooring. The hex-shaped design prevents rolling and comes in a wide weight range.
Can I build muscle with dumbbells only?
Absolutely! Dumbbells are one of the most versatile pieces of equipment. You can do a full-body workout and almost every exercise has an alternative that can be done with a dumbbell. According to a 2010 meta-analysis by Schoenfeld and colleagues, there’s thought to be 3 main mechanisms of muscle growth: mechanical tension, metabolic stress, and muscle damage.
All of these can be achieved with dumbbells! With a range of weights, you can always upgrade when it starts getting too easy.
Several studies have also shown that free weight training with dumbbells is equally effective in building muscle mass and strength as weight training machines.
What size dumbbells to buy?
The answer to this will vary significantly from person to person, depending on their strength and fitness goals. Ideally, you’ll want more than one set for different types of dumbbell exercises. At least 3 sets is ideal: a heavy set for lower body, medium set for upper body, and light set for accessory movements. A dumbbell set or adjustable weight dumbbells are a great option to give you a range to work with.
Why are dumbbells so expensive?
Dumbbells are quite pricey due to several factors: shipping costs, material costs, and high demand. However, buying a set usually helps you save some money, as opposed to buying them individually. You can also buy them when they go on sale to save even more.
PowerBlock Pro 50 Adjustable Dumbbell Set
Features
- Weight Stacks: Urethane-coated steel plates provide smooth and quiet performance.
- Handle: The open draft of the interior surface maximizes the range of motion and increases ergonomics with the contoured rubber grip.
- Auto-Lock: The 'Auto-Lock' lever on the handle is a simple way to make micro-adjustments in 2.5 lbs. increments by removing two chrome ballast weights within the lower tubes. To remove the inner weights tilt the handle back so the weights don't spill out, then pull the lever down. Carefully remove the inner weights and put them in the storage slots on the stand. Then drop the handle back in the weight stack to close the lever, or do it manually. To add the weights back into the handle reverse the process.
- Side Rails: The colour bands on the rails correspond with the weight chart on the handle to show what will be selected.
- Selector Pin: This is how the magic happens! Adjust weights quickly to keep workouts flowing by using the pin to select different rails. For example, moving the pin to the bottom selects all the weight plates. The pin is super strong polypropylene and rated for a 500lbs. max load. Magnets inside the pin hold it securely once inserted completely.
Specifications
- Weight Increments: 2.5 lbs, 5 lbs, 7.5 lbs, 10 lbs, 12.5 lbs, 15 lbs, 17.5 lbs, 20 lbs, 22.5 lbs, 25 lbs, 27.5 lbs, 30 lbs, 32.5 lbs, 35 lbs, 37.5 lbs, 40 lbs, 42.5 lbs, 45 lbs, 4 7.5 lbs and 50 lbs per hand.
- Dimensions (LxWxH): 13″ x 7" x 7.25″
*Non-Expandable*
Our detailed policies are available below. If you have any questions or concerns please contact us.
1. Read our terms of service
2. Read our privacy policy
3. Read our return policy
4. Read our shipping policy
5. Read our transaction policy
PowerBlock Pro 32 Adjustable Dumbbell Set
The PowerBlock Pro 32 Adjustable Dumbbell set has a weight range of 4-32lbs per hand, gives every 4 lb increment, and replaces 8 pairs of dumbbells in the space of 1 pair. These weights are extremely easy to use, with selector pins that let you change weights easily, similar to gym exercise machines. It's a great space saver; more compact and balanced than traditional dumbbells.
Features
- Weight Stacks: Urethane-coated steel plates provide smooth and quiet performance.
- Handle: The open draft of the interior surface maximizes the range of motion and increases ergonomics with the contoured rubber grip.
- Auto-Lock: The 'Auto-Lock' lever on the handle is a simple way to make micro-adjustments in 2.5 lbs. increments by removing two chrome ballast weights within the lower tubes. To remove the inner weights tilt the handle back so the weights don't spill out, then pull the lever down. Carefully remove the inner weights and put them in the storage slots on the stand. Then drop the handle back in the weight stack to close the lever, or do it manually. To add the weights back into the handle reverse the process.
- Side Rails: The colour bands on the rails correspond with the weight chart on the handle to show what will be selected.
- Selector Pin: This is how the magic happens! Adjust weights quickly to keep workouts flowing by using the pin to select different rails. For example, moving the pin to the bottom selects all the weight plates. The pin is super strong polypropylene and rated for a 500lbs. max load. Magnets inside the pin hold it securely once inserted completely.
Specifications
Weight Increments: 4 lbs, 8 lbs, 12 lbs, 16 lbs, 20 lbs, 24 lbs, 28lbs, and 32 lbs per hand
Dimensions (LxWxH): 12″ x 5.75″ x 5.5″
* Non-Epandable*
Our detailed policies are available below. If you have any questions or concerns please contact us.
1. Read our terms of service
2. Read our privacy policy
3. Read our return policy
4. Read our shipping policy
5. Read our transaction policy
